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Jun
04
Tuesday
Jun
04
Tue
Mindfulness WorkshopEducation :: Lecture
Mindfulness Workshop
9:00 AM
Provincial Learning Centre
Description:
9:00 am - 4:00 pm
Presenter: Paul March

This workshop will emphasize the nature of direct experience and the unreality of thoughts. Learn not to identify with thoughts and how to distinguish between being and doing. Learn how to stop habitual thought patterns that create unhappiness. Learn how to ground yourself in the here-and now and how to turn off automatic pilot. For peace of mind, people need to learn a mindfulness that places attention on awareness itself or consciousness itself.
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Age Group: All Ages
Venue: Provincial Learning Centre
Address: 77 Charter Avenue, Suite 100 St. John's, Newfoundland & Labrador A1A 0N2
Phone: 7097221030

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